RE: Mid-Week Activity schedule

MID-WEEK ACTIVITY SCHEDULE

ACTIVITIES DATES TIMES VENUE
GYM ACCESS 4 – 9 March 2019 (Fully booked) Mon – Thur: 05h00 – 22h00
Fri: 05h00 – 21h00
Sat: 06h00 – 20h00
Virgin Active Foreshore, 17 Rua Bartholemue Dias Plain, Foreshore
POWER RIDE CLASS 5 March 2019 (25 pax)
6 March 2019 (Fully booked)
7 March 2019 (Fully booked)
06h30 – 07h30
06h00 – 07h00
06h30 – 07h30
Virgin Active Silo District, Silo 4, South Arm Road, V&A Waterfront
YOGA CLASS 5 March 2019 (Fully booked)
7 March 2019 (Fully booked)
06h30 – 07h30
06h30 – 07h30
Outdoor Yoga on 5 March:
6:00 Meet-up at Temple of RE
6:30-7:30 Yoga commences at V&A Battery Park
Indoor yoga on 7 March: Virgin Active Silo District, Silo 4, South Arm Road, V&A Waterfront
GROUP RUN (5 & 10KM) 5 – 8 March 2019 (unlimited pax) 06h00 – 07h30 Temple of Re. Cullinan Lawn Cullinan Street, corner of Walter Sisulu Street, (Opposite Cape Town Convention Centre)
STAND-UP PADDLE 5 – 8 March 2019 (min 10 / max 20 pax) 06h00 – 07h30
18h30 – 19h30
V&A Battery Park Canals
MID-WEEK CYCLE 5, 7 & 8 March 2019 (unlimited pax) 06h00 – 07h30 Start & finish at Temple of Re. Cullinan Lawn Cullinan Street, corner of Walter Sisulu Street, (Opposite Cape Town Convention Centre)

Suikerbossie ride (c35km round trip) or  Champan’s Peak ride (c55km round trip) – route dependent on group cycling levels.

Get in on the action

Register to gain access to the activities

GYM ACCESS

GYM ACCESS

  • Complimentary access to the Virgin Active Foreshore
  • Train as and when you like, and participate in the activities of your choice.
  • 2 – 9 March

GROUP RUN 5 & 10KM

GROUP RUN 5 & 10KM

  • 5 and 10km early morning group runs between 5 & 8 March from Battery Park

Maximum capacity: Unlimited

Technogym SKILLBIKE Class

Try out Technogym’s latest addition to the SKILL LINE family, the SKILLBIKE. In a class format, enjoy the outdoor training experience in an indoor environment.

Each class member will ride within their own ability while enjoying a group session and a real feel of riding thanks to SKILLBIKE.

POWER RIDE CLASS

POWER RIDE CLASS

  • A complimentary Power Ride class at the Virgin Active Silo, Cape Town’s premier Virgin Active gym, located in the Silo District at the V&A Waterfront.
  • 5 March (25 pax), 6 March (10 pax), 7 March (10 pax)

Booking essential

STAND UP PADDLE

STAND UP PADDLE

  • Early morning and evening supping sessions on the V&A Waterfront canals.
  • USD50 per session
  • 5 – 8 March 2019 (min 10 / max 20 pax)

Booking essential

Technogym Bootcamp

Here we have a trainer-led group fitness class of High Intensity Interval Training.

More commonly known as HIIT, high intensity interval training requires the participant to work out for intense short periods of time, with short rest spaces, also known as intervals. HIIT workouts provide the participant with improved athletic capacity and increased endurance, while also stimulating fat burning.

YOGA

YOGA

  • Two complimentary yoga sessions offered during the week: 1 x class at the Virgin Active Silo, the other, an open air class on the Battery Park lawns.
  • 5 March (20 pax), 7 March (20 pax)

Booking essential

GROUP CYCLE

GROUP CYCLE

  • Start & finish at Temple of RE
  • Suikerbossie ride (c35km round trip) or  Champan’s Peak ride (c55km round trip) – route dependent on group cycling levels.
  • 5, 7 & 8 March 2019

Maximum capacity: Unlimited

Technogym Yoga

Recharge early in the morning with a yoga class in the heart of the city. A class fit for all levels aimed at providing the basic structure of short a yoga workout.

Find your peace in wellness, stretch or just connect with others. Each class is trainer-led.